Susan Neal  is an RN with an MBA and a masters in health sciences.  Seven years ago she lost her health.  She has had 10 diagnosis and two surgeries.  Doctors could only do so much,  so she looked at alternative methods.

Susan NealSusan shares how she approaches it very simply so that it is not overwhelming.  The first step is to gain knowledge. Susan shares all seven steps in our interview.  In addition, Susan shares more about the food addictions.  In the book she shares a 5 Steps to overcome a stronghold with food.

Susan shares one of her favorite snacks – Green apple with almond butter.

If you missed our live interview you can watch the replay here.


Susan NealMeet Susan

Susan U. Neal RN, MBA, MHS, has lived her life with a passion to help others improve their health. Her background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. The founder of Scripture Yoga™, she has produced CDs, DVDs, and books, including Scripture Yoga, a #1 Amazon best-seller.

Susan’s Website

 7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series) (Volume 1)

7 Steps to get off sugar and carbsOver half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. The award winning book, 7 Steps to Get Off Sugar and Carbohydrates, provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience.

Not a life filled with disease and poor health. You will learn: * how to eliminate brain fog, cure diseases, and lose weight * foods that damage versus foods that are beneficial–the ones God gave us to eat, not the food industry * healthy food alternatives and menu planning * the science behind food addiction, Candida, and emotional reasons we overeat * to identify food triggers and use God’s Word to fight impulsive eating * resources–educational videos and books, meal planning, support organizations, recipes Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!

Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with God’s Food (Healthy Living Series) (Volume 2)

More than half of Americans suffer with a chronic disease and 40 percent are obese. Struggling with health study guideproblems is not our true destiny. Jesus promised us a life of abundance. He also told us, “The thief’s purpose is to steal, kill, and destroy” (John 10:10 TLB). Shortening our lifespan through our unhealthy food patterns is the enemy’s perfect scheme. Many of the health problems we suffer are connected to eating habits. Change your life by changing the types of food you eat. Learn which foods are beneficial and which foods make you sick.

Don’t struggle on your own to make necessary lifestyle changes. Learn how to mobilize God’s power. Through the Holy Spirit, you become strong and able to accomplish what you cannot achieve by your own efforts. When you apply God’s wisdom, along with accurate knowledge about today’s food, you will improve your health and weight and defeat the enemy.This study guide provides a group experience to help implement the plans in 7 Steps to Get Off Sugar and Carbohydrates. Accountability and encouragement improve your chance for success as you learn to become a healthy steward of the resources you’ve been given. You only have one body, and you want it to carry you through this life gracefully. Reclaim the abundant life God wants you to live. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

Healthy Living Bullet Journal: Track Your Healthy Eating and Living Habits for Improved Health and Well-Being (Healthy Living Series) (Volume 3)

Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but Bullet journalgained it back. Don’t allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds. With time you will see how different foods affect you physically and emotionally. As you record and reflect in this journal, you will begin to solve your personal health puzzle. As you discover each new puzzle piece, you will learn how to make your body feel good again. Each day you’ll record water and food intake, exercise, energy level, and corresponding moods.

Through journaling you will discover more about yourself and any negative eating patterns, draw closer to God, and experience better health. Jesus wants you to live life in all its fullness, not in a worn-out, sick body. So let’s determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life as you: • feel and look better • increase your energy • sharpen your clarity of mind • harness God’s strength to make changes • identify and eliminate unhealthy behaviors • lose weight naturally without fad diets, prepared meals, or supplements Reclaim the abundant life Jesus wants you to experience. Your body will thank you.

Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace

Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through yogaSusan’s gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan’s life-changing eating practices. Learn not only what to do and eat, but why.

This book includes: -60 basic yoga poses with full page photographs and detailed explanations -Three different routines to give you variety -Warm up stretches -Injury prevention and posture modification suggestions -How to ease pain and anxiety -Essential components of yoga such as breathing and stretching -Meditation techniques to reduce your stress -Low glycemic diet guidelines to obtain your optimal weight -Causes of sugar cravings and solutions for controlling them -Susan’s personal story of how she lost her health and the steps she took to regain it Susan Neal RN, a certified yoga instructor, with a Master in Health Science shares what she has learned through her 30-year journey of practicing yoga and obtaining ultimate health through proper nutrition.