I met Welby last year and was so touched by what she is doing to help families of Veterans.  Her story was touching and how she is using her experiences to impact others was so inspiring.  As today is Memorial Day, I wanted to share again some of her information.  If you know a family of a veteran I highly recommend sharing her book with them.  It is very easy to read and has helped many.  Have a great Memorial Day and remember those who have served and their families.  Donna, More Than a Review

An interview with Welby O’Brien, author of lovevets-coverLove Our Vets: Restoring Hope for Families of Veterans with PTSD

Misconceptions and stigmas abound – many people believe PTSD is “all in their head,” or have misinformation regarding the seriousness of the condition. However, Love Our Vets: Restoring Hope for Families of Veterans with PTSD (Deep River Books) by Welby O’Brien reveals anyone who has been involved in a traumatic event can be affected by the disorder, and if someone has seen war, he or she probably has some level of PTSD. While others may not have PTSD themselves, if they are living with someone who does, they are, in fact, suffering from it as well.

 Q: Love Our Vets is a book written for families of veterans with PTSD. Explain what you mean by, “You may not have PTSD, but if you are living with someone who does, you are suffering from it as well”?

 PTSD not only affects the individuals who battle it firsthand, but it also deeply and profoundly impacts all those around them who love them and live with them. They call it vicarious trauma or secondary PTSD.

My guess is that for every one person battling PTSD, there are probably at least 3-5 others close to him or her who also struggle 24/7 at some level with the fallout of the trauma. As I write in the book, “It takes an exceptional person to love a Warrior, especially a Warrior whose war will never cease.” The war has come home for so many and is here to stay. Those of us who love our Warrior Vets are now part of the ongoing conflict. We too will see symptoms of PTSD in ourselves. We will get triggered. We will lose sleep and find ourselves on full alert along with them. We may have doubts or fears about our commitment to them, and we will struggle to try to help friends and family members understand.

Q: Why did you dedicate a third of Love Our Vets to self-care for the caregiver?

Those of us who love someone with PTSD are especially susceptible to burn-out or compassion fatigue. Sometimes it is the loved ones who become the lonely, undecorated casualties of war. If we give out more than we take in — and do not replenish — we will burn out.

And like secondhand smoke, secondary PTSD or vicarious trauma can take its toll on the loved ones. We too will see symptoms of PTSD in ourselves. We will get triggered. We will struggle not to go up and down in their ups and downs. We find ourselves walking on eggshells to avoid triggering them. Too often we ignore our own bodies’ warning signals to us to take care of ourselves until it is too late.

There are three things we have to remember: It isn’t me, I can’t fix it, and take care of me.

 Q: Did your background in counseling prepare you for life with your husband, who suffers from PTSD?

 Honestly, I felt like I was blindsided . . . completely unprepared. I did not realize the magnitude of PTSD’s effect on the individual, nor how deeply it impacts all those close to him or her.

However, what I have learned throughout the years about feeling the feelings, having healthy boundaries, communicating clearly and lovingly and taking care of me have really helped.

For me, a key to success is willingness to learn and grow. I have benefited greatly from getting counseling for myself and with my husband as a couple, combined with lots of prayer and connection with others who are years ahead of me on this road.

Q: In what ways has the faith of both you and your husband made a difference in how you’ve handled, or been able to handle, living with PTSD?

 I say in the book faith and love are key, faith bringing connection with God and love bringing connection with others. God never promised to take away pain, to navigate us away from all hard times or to erase trauma, but from my experience having a personal relationship with the LORD does make a difference. He offers much-needed presence in the pain, peace, power in the struggles, promises, perspective and purpose. It’s even more of a blessing when you can share that same faith and pray together with the one you love.

Since trauma and its aftermath can make a person feel so alone, healing begins when we realize we are not alone. Jesus knew all about trauma. Walking with Him through the challenges has truly been a lifeline for me and for many I know. As believers we can rest on His promise that He causes all things to work together for our good and His glory, even the hard times.

 Q: If others are concerned their friend or family member may have PTSD, what symptoms should they watch for? How should they approach their loved one in order to help him or her?

The good news is that not everyone has all of these. Some typical symptoms include anxiety, avoidance, depression, easily startled, fear, flashbacks, hyper-vigilance, intrusive thoughts of the trauma, irritability, difficulty holding a job, memory blocks, nightmares, numbing, outbursts of anger or other emotions, substance abuse and other addictive behaviors, relationship problems, sleep problems, putting up walls, withdrawing and suicidal thoughts.  They are people who are reacting normally to an abnormal experience.

Usually those affected will not get help unless they are first aware of their need, feel assured of being accepted and supported and then are encouraged to explore options, whether peer support, the VA, local Vet Center or others. We have a very thorough list of helpful resource links on our website, www.LoveOurVets.org.

The good news is that they can learn to thrive again!

 Q: You’ve said that many of the people who share their stories in Love Our Vets have grown stronger because of PTSD rather than in spite of it. In what ways have they experienced growth? 

Greater compassion, for one. Those of us who are willing to learn and grow (which is usually not fun) over time have learned from our own lives, from our PTSD survivors and from others who are overcoming similar challenges. Many of us have received good counseling and continue to work on our own issues such as staying grounded when things get crazy, or not needing them to always be okay in order for us to be OK. We’re learning to tune in to our needs and communicate them before we have a meltdown.

We try to keep our sense of humor and be able to laugh at ourselves (plenty of material there). Knowing we will have ups and downs, we’re getting better at enjoying and treasuring the good moments as well as not getting all bent out of shape over minor things. Instead we keep perspective on what is really important in the long run.

Ultimately for all of us, whatever our challenge, we try to remember growth and its benefits don’t happen overnight, and eventually all our efforts will be worth it.

Q: You have started a national support group for the loved ones of those with PTSD. Tell us about the PTSD Family Support Network and how families can get connected?

Most loved ones feel alone and overwhelmed, not only those who are new to the world of PTSD, but those who have been dealing with it for decades. Connecting with others who are thriving is a real lifeline.

Love Our Vets – PTSD Family Support helps people connect via our

(Facebook page (Love Our Vets – PTSD Family Support). We also offer local support and online support. See www.LoveOurVets.org  for more info. We all need to know we are not alone, and there is hope!

Q: If you could only give one piece of advice to someone with PTSD, what would it be? What advice would you give his or her loved ones?

I would offer the same advice for all; there are two parts. First I encourage you to learn all you can. Go to our website, www.LoveOurVets.org, learnabout PTSD and how it affects us and discover what resources are available. Second reach out for help and connect with others for support. You are worth it and so are those you love. Remember that with PTSD, every day is a victory!

welby-obrien-2012Learn more about more about Love Our Vets and Welby O’Brien at www.LoveOurVets.org or on Facebook (LoveOurVetsPtsdFamilySupport).