How to Prevent COVID-19

by | Oct 22, 2020 | Author, Blog, Books | 0 comments

PENSACOLA, FL, September 15, 2020—Susan U. Neal RN, demonstrates how to prevent the Coronavirus’s deadly effects through her Christian book Healthy Living Series: 3 Books in 1. She says it is crucial for people to strengthen their immune systems as experts warn that the Coronavirus can become more virulent in the fall and winter flu season when respiratory viruses are most prevalent.Why has our nation sustained higher COVID-19 mortality rates than European countries? Part of the answer lies in this critical Center for Disease Control statistic, 60 percent of Americans have a chronic illness and 40 percent are obese. Obesity and diabetes are two underlying conditions that increase the risk for severe COVID-19 complications. The Healthy Living Series utilizes natural health solutions to reveal the remedies for these illnesses and obesity.Susan lost her health nine years ago with ten medical diagnoses and two surgeries. After she recovered, she began her mission to help others reclaim their health and optimal weight.“If you struggle with your weight, wonder why you are tired all the time, and want to feel your best again, then read and follow the plan in this book, and you will experience renewed health and energy. It covers tips for body, soul, and spirit and a step-by-step plan you can follow,” shares Chris Manion, author of God’s Patient Pursuit of My Soul.What can Americans do to prevent COVID-19? They can boost their immune system naturally by following these immune building tips:Avoid high sugar foods because sugar decreases the immune system. Don’t eat foods or beverages with added sugar, which includes sugar-laden coffee drinks.Take a daily probiotic to enhance the gut microbiome, which contains many immune cells.Eat a balanced diet with lots of vegetables and fruits. Avoid processed foods.Increase vitamin C by taking a supplement and eating citrus fruits.Avoid getting extremely cold as lowering body temperature reduces an immune system.Get vitamin D through a supplement or get in the sun for twenty minutes a day.Exercise a couple of times a week.Drink alcohol in moderation.Sleep for at least eight hours.The Healthy Living Series provides Americans with steps to decrease chronic disease and obesity while boosting the immune system. It includes Christian techniques to mobilize God’s power to make difficult lifestyle changes one may struggle to implement on their own.The first book in her award-winning series, 7 Steps to Get Off Sugar and Carbohydrates, is an Amazon #1 best seller that sold over 5000 copies in the past nine months. The sequel Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates won the Directors Choice award. It helps resolve emotional eating. The third book in the series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” All three books are included in Healthy Living Series: 3 Books in 1 (ISBN 978-1-733-64430-3, Trade Paper, $24.99, eBook $9.99; 634 pages, Health & Fitness/Healthy Living) is available on Amazon, Barnes & Noble, and Walmart.com. More information on the Healthy Living Series can be found at https://susanuneal.com/healthy-living.About the AuthorSusan U. Neal RN, MBA, MHS is a health and wellness coach who has been featured in many media outlets including Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. You can find her on SusanUNeal.com.# # #Susan Neal is a Member of Christian Indie Publishing Association (CIPA).
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