Dr. Saundra Dalton Smith, Sacred Rest – 7 types of Rest

by | Oct 24, 2018 | Author | 0 comments

Dr. Saundra Dalton Smith had me at Sacred Rest. Surprisingly there are 7 types of rest that are needed.  I only think about physical Sacred Restrest. Once Dr. Saundra shared them, it totally makes sense.

To clarify, Dr. Saundra speaks to you from a place of having been through burnout. She is not just talking theory.

Important to know, her website IChooseMyBestLife.com contains helpful information. I highly recommend it.

 

She shares two of her favorite posts.

  1. Ten Things I wish I Knew 10 Years ago
  2. Nine Scriptures to Pray when you feel Overwhelmed.

To learn about the 7 Types of Rest watch our video below.

https://www.facebook.com/morethanareview/videos/2125353854457728/

 Sacred Rest

dr saundra dalton smith

Staying busy is easy. Staying well rested – now there’s a challenge.
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research.
  1. physical
  2. mental
  3. spiritual
  4. emotional
  5. sensory
  6. social
  7. creative
In addition, she explains why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
SACRED REST gives a unique look into the physical and spiritual sides of rest.
By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Every tired, overwhelmed soul can recover its energy and love for life by using the principles in SACRED REST. Learn how to restore what’s daily being depleted, so you can begin living your best life.

Dr. Saundra Dalton-Smith

dr saundra dalton smithDr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area).  Dr Saundra received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. Also, she has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression.

Moreover, Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection.  In addition, she is a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty.  Come Empty won 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist.

In addition, her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.  Sacred Rest includes ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. Additionally, She shared tips on merging faith and medicine with health care professionals to encourage doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.