Change Your Brain Every Day
Author: Daniel G. Amen, MD
Review Date: 12 May 2023
Change Your Brain Every Day by Daniel Amen is a great book to give you tidbits of information everyday. I have been following Daniel Amen for quite some time now so most of the tips are great reminder for me. I am a fourth of the way through the book and a few of the tips are new.
Even if you follow him I recommend the book because it is such a good reminder to have good habits for our brain health.