Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a Physician Assistant. That’s when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was geared toward patients with type 1 diabetes. Type 2 Diabetes The Owner’s Manual is his way of fixing that. This handbook is an easy-to-read guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. You don’t have to be a health professional to understand the book. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. The book also includes a useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all. Wein knows about the frustration and fear diabetics feel, because he’s been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a Physician Assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes. “There was no mistake: I was now a diabetic!” he writes. “I sat down and started crying, not something I would ordinarily allow myself to do.” He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope. Wein’s book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides readers with the right information to help make sure they understand that this doesn’t have to happen to them. The author also makes clear the difference between type 1 and type 2 diabetes, suggesting that type 2 diabetes needs to have a new name. That name should be “carbosis,” he argues, which gets right to the point that type 2 diabetes is a disease where the body does not process carbohydrates correctly. He has conveniently included tabular lists of many foods, showing the carbohydrate content of each. “My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don’t yet know it,” he writes. “This book is designed primarily to provide clear guidance for patients.” You don’t have to be a health expert to manage the disease. Wein lays it out to his patients, about eighty percent of whom, he estimates, have well-controlled blood sugar levels. Type 2 Diabetes The Owner’s Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you.
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Summary
Type 2 Diabetes- The Owners Manual by Daryl Wien.
I was excited to be asked to review this book. I have several friends and family that are dealing with Type 2 Diabetes and thought it would be good to learn more.
Daryl has the credentials of someone who knows what he is talking about. Not just his degree as a family practice Physician Assistant since 1999 but also that fact that he has had Type 2 Diabetes for many years.
Daryl shares the single most important thing to do after almost every chapter. To understand it though you have to understand Type 2. Those with Type 2 have a problem processing carbohydrates. Daryl’s message is to eliminate carbs from your diet. This may seem drastic for many but the effects of Type 2 Diabetes – loss of eye sight, loss of limbs, etc may be enough to motivate many people to at a minimum drastically reduce their carbs.
I highly recommend reading the Question and Answer section. It answered several questions I had and several I expected to be asked by friends when telling them about the book.
Daryl also includes an appendix with foods listed in order of the quantity of carbs in them and another list in alphabetical order of foods.
This is a quick read with a powerful message that I would recommend for anyone interested about Type 2.