An introductory guide to essential oils and aromatherapy from the experts at Neal’s Yard Remedies, a trusted source for natural health and beauty products.
Introduce yourself to the world of Essential Oils for treating maladies and improving mental and physical well-being. Featuring comprehensive profiles of 88 essential oils, all-natural remedies for common ailments, aromatic recipes for home and beauty, and helpful guidance for blending, storing, and using essential oils, this introductory guide is packed with authoritative information from the experts at Neal’s Yard Remedies.
Whether you seek natural alternatives to conventional medicines or want to eliminate synthetically produced chemicals from your home and beauty products, simple visual instructions and gorgeous full-color photographs make it easy. An illustrated A to Z reference section helps you identify the most useful oils, while information on application methods, tips on massage techniques, guidance on creating custom blends, and up-to-date safety recommendations help you learn how to use them for maximum benefit.
Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.
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Summary
Esential Oils by DK is an excellent resource for anyone wanting to use oils. The book explains what oils are, how they work, and how they are extracted. The book shares how oils enter the body, how you should store them and different methods of applying them. It list the oils in alphabetical order by the latin name which is very confusing. Otherwise the information on the oils is excellent. I loved the symbols as the top of the pages that were a quick reference on how to use the oil. The treatment chart is an great reference to quickly flip to or to print and keep with your oils. I highly recommend this book; preferable in a paperback form as an excellent resource.