Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
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Summary
Emotional Detox for Anxiety by Sherianna Boyle was a very interesting read. She shares her seven steps to release anxiety and energize joy. She has an acronym for her 7 steps: CLEANSE – Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender and Ease.
Sherianna incorporates her own personal experiences to help the reader see the process in action.
I found the recaps at the end helpful. Admittedly there were times I read the recap and decided which chapters to focus on. The recaps will also be helpful as you implement the steps and want a quick refresher.
“Anxiety is your body’s way of attempting to process an emotion.”
“Understanding the roots of anxiety, helps you understand the triggers.”
“Anxiety is a reaction, and in the emotional detox journey we clear reactions, not emotions.”
“Triggers do not represent your truth”
I received this book from author and/or publisher. I was not required to write a positive review.
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